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Can potassium keep you awake at night? Trouble staying asleep: Potassium supplements may be helpful to those who have trouble sleeping through the night, according to a 1991 study in the journal Sleep. Of course, although potassium is available in pill form, I prefer to get most of my nutrients directly from their sources by eating a healthy diet. Can kidney stones cause gout? Kidney stones. The same urate crystals that cause the painful symptoms of gout can also form in the kidneys. These can create painful kidney stones. High concentrations of urate kidney stones can interfere with kidney function. Is it better to take potassium in the morning or at night? New Study Suggests You Should Change the Time of Day That You Take Potassium. The implication here вЂ“ untested in people but reasonable вЂ“ is that you might want to supplement with potassium in the morning rather than at night. Does potassium citrate make you urinate? Potassium citrate is a urinary alkalinizer. It works by making the urine more alkaline (less acid). What are the benefits of taking potassium? The Bottom Line It helps regulate fluid balance, muscle contractions and nerve signals. What's more, a high- potassium diet may help reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones. Can you have stones in both kidneys? Kidney stones can develop in one or both kidneys and most often affect people aged 30 to 60. The medical term for kidney stones is nephrolithiasis, and if they cause severe pain it's known as renal colic.
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